Quickly reduce sodium in your body after eating too much salt unintentionally How much sodium does your body need per day? Our body should receive the right amount of sodium. Which is 1,500-2,000 milligrams per day, or no more than 1 teaspoon of salt, compared
Causes of macular edema Even as the word retina has become commonplace. The macula and its diseases are often misunderstood. The retina is the light-sensitive layer of cells that lines the inside of the eye. The many layers of the retina work together to ทางเข้า
Health-conscious people with personalized vitamins. Vitamins are very useful and important to our bodies. If we lack vitamins, our bodies will weak and sick easily. Therefore, we will answer the needs of health lovers with personalized vitamins. What are personalize vitamins ? Personalized vitamins are vitamins that
BMI Body Mass Index is a value use to assess a person’s weight compared The BMI calculation is calculated from the formula: BMI = body weight (kg) / height ( meters ) squared. Which is a basic assessment method only. It does not clearly reflect the amount of fat
Dirk Kuyt is confident that England fans will love Arne Slot Former Liverpool striker Dirk Kuyt believes that the English fans will definitely love Arne Slot the new manager of the “Reds” “Arne Slot is a family man but he is also a footballer. He is on football 24/7. If
Chelsea close deal for Portuguese youngster, 5th signing The player has played for the Portugal Under-21 team. Last season with Basel, the player mainly played as a defensive midfielder. Chelsea have announced the signing of Portuguese youngster Renato Vega on a long-term deal until mid-2031. The
Sancho future prospects with Man Utd next season Last season, every football fan should know well about the problems between Jadon Sancho and Erik ten Hag, who came out to quarrel through the media until causing the 24-year-old star player to be punished by eating
Manchester United announce new contract with Jonny Evans Manchester United have announced that Jonny Evans has extended his contract until June 2025. Evans returned to the Red Devils as a senior reserve last season, making 30 appearances amid injury problems for the team. “Manchester United can confirm
The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a
Most people immediately think of dairy products when they hear calcium, especially milk. While milk and other dairy products are certainly good sources of calcium, they aren’t the only options. It might surprise you that many different types of nondairy plant and animal-derived foods —