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Calcium-Rich Foods

Most people immediately think of dairy products when they hear calcium, especially milk. While milk and other dairy products are certainly good sources of calcium, they aren’t the only options. It might surprise you that many different types of nondairy plant and animal-derived foods —

What is Edamame?

Edamame is a “young soybean.” That means that it’s harvested early, before it has a chance to fully mature and harden. It’s gluten-free, cholesterol-free, and low in calories. In addition to being a welcome source of protein (particularly for vegans and vegetarians), edamame offers iron

Martinelli apologizes for making fans nervous.

Arsenal striker Gabriel Martinelli has apologized for some of his style to the Gooners. Who were suffocated during the defeat Wolverhampton 2-1 yesterday. Saying this is a difficult league, competitors can always create. But it’s still good that they grabbed 3 important points to be leader