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Causes of macular edema

Causes of macular edema Even as the word retina has become commonplace. The macula and its diseases are often misunderstood. The retina is the light-sensitive layer of cells that lines the inside of the eye. The many layers of the retina work together to ทางเข้า

Health-conscious people with personalized vitamins

Health-conscious people with personalized vitamins. Vitamins are very useful and important to our bodies. If we lack vitamins, our bodies will weak and sick easily. Therefore, we will answer the needs of health lovers with personalized vitamins. What are personalize vitamins ? Personalized vitamins are vitamins that

How many carbohydrates do you need?

The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a

Calcium-Rich Foods

Most people immediately think of dairy products when they hear calcium, especially milk. While milk and other dairy products are certainly good sources of calcium, they aren’t the only options. It might surprise you that many different types of nondairy plant and animal-derived foods —