Frequent urination at night (nocturia) is a condition in which you urinate frequently during the night. It usually happens more than twice a night. Frequent urination at night can disrupt your sleep and leave you feeling unrefreshed in the morning.
Nocturia is waking up more than once during the night because you have to pee. Causes can include drinking too much fluid, sleep disorders and bladder obstruction.
There are several causes of frequent nighttime urination, including:
- heart failure
- kidney failure
- diabetes
- enlarged prostate
- high blood pressure
- Use of certain medications, such as diuretics
- sleep apnea
- Psychiatric disorders, such as depression or anxiety
If you have urination at night You should consult your doctor to determine the cause and appropriate treatment.
Here are some tips that may help prevent frequent nighttime urination.
- Avoid drinking water or other beverages 2-3 hours before bedtime.
- Avoid drinking caffeinated beverages or alcohol before bedtime.
- control body weight within the normal range
- exercise regularly
- go to the bathroom before bed
- get enough sleep
- Maintain a healthy mental health
If you follow these tips But the symptoms of urination at night have not improved. You should consult your doctor to determine the cause and appropriate treatment. ufabet https://ufabet999.com/