CVS is a popular disease of office workers that should not overlook!
It is believed that many office workers have this disease. Because of the use of computers for work Computer Vision Syndrome (CVS), also known as Digital Eye Strain, is a condition caused by using digital screens such as computers, smartphones, and tablets for a long time. This condition is caused by the high intensity blue light emitted by these screens. This can lead to eye problems and other health problems. Report from ทางเข้า ufabet https://ufabet999.app
Symptoms of Computer Vision Syndrome
Symptoms of Computer Vision Syndrome can vary from person to person. And symptoms may range from mild to severe. The most common symptoms include:
1. Eyestrain: This is the most common symptom of Computer Vision Syndrome CVS or what people call it. It is a feeling of discomfort or eye fatigue.
2. Dry eyes: Caused by staring at a computer screen for a long time and being unable to blink frequently. This can cause dry eyes.
3. Headache: caused by staring at a computer screen for a long time. May cause headaches. Especially those who stare at the screen. All the time and don’t take a break.
4. Blurred vision: Caused by staring at a computer screen for a long time, your eyes may become blurry. Makes it difficult to focus on objects
Prevention and treatment of computer vision syndrome
Computer Vision Syndrome can prevente and treated with a few simple steps. Few steps as follows:
1. Adjust adequate lighting: Make sure the lighting in your work CVS area is comfortable for the eyes and does not cause glare on the computer screen.
2. Rest your eyes often: Rest your eyes often. It’s important to rest your eyes and prevent eye strain. The 20-20-20 rule is a good guideline to follow. Every 20 minutes, take a 20-second break and look at an object 20 feet away.
3. Use proper posture: Make sure your computer screen is positione at the right height and distance. And your chair and desk are properly adjusted.
4. Use a screen filter: A screen filter can reduce the amount of blue light emitted by your screen. This will help prevent eye strain and other symptoms as well.
5. Use artificial tears: If you have dry eyes, using artificial tears can help keep your eyes moisturized.
In conclusion Computer Vision Syndrome increasing problem today. Prolonged use of digital screens can lead to a variety of eye problems, including eye strain, dry eyes, headaches, and blurred vision. and neck and shoulder pain. However, with simple steps few steps. You can prevent and treat this condition. By adjusting the light Rest your eyes often. Adjust the appropriate sitting position. Use a screen filter Use artificial tears That’s all you can do to protect your eyesight and keep it healthy. Ready to work efficiently in today’s era