1. High fiber
Kale is a vegetable that is rich in fiber, up to 4.7 grams per 1 cup. The fiber in kale not only helps with bowel movement. But its fiber also helps trap fat. Another way to reduce cholesterol in the blood
2. Helps lose weight
Of course, kale won’t make you fat. Because is very low in calories. There are few carbs and sugar. But it is rich in fiber that helps in weight loss. Since it makes you feel full easily It helps in the digestion of various nutrients, helps with excretion, and traps fat. However, it is not recommended to rely only on kale to help you lose weight. ทางเข้า ufabet Because losing weight must come from changing your behavior, controlling your diet, and turning to exercise. Drink lots of water and avoid stress. and get enough rest as well
3. Rich in antioxidants
Including beta-carotene, lutein, zeaxanthin, vitamin C, vitamin E, and also flavonoids. Contains quercetin Each has its own antioxidant activity. Therefore, when gathered together in kale Therefore, this type of green leafy vegetable is a great player in fighting free radicals that may cause our cells to deteriorate faster than they should. It also helps prevent inflammation in cells from being damaged by free radicals.
4. It is a vegetable high in vitamin C.
Who needs natural vitamin C? Can be found from general food. I recommend eating kale. Because kale is quite high in vitamin C. As befits the queen of green leafy vegetables. The benefits of vitamin C also help stimulate the production of collagen. Synthesizes collagen Helps prevent bleeding from gums. Boost immunity, etc.
5. Help reduce fat, reduce blood sugar.
Kale is considered a vegetable that can help reduce blood fat. Because it has fiber that helps in excretion. Helps trap fat In addition, lutein contained in kale also helps reduce LDL bad cholesterol. There is also research that studied a group of 149 volunteers. It was found that people who ate 14 grams of kale extract powder per day. For 8 weeks in a row, there was a decrease in LDL bad cholesterol levels along with a decrease in blood pressure levels. Belly fat decreased and blood sugar levels decreased significantly
6. A source of vitamin K Helps in blood clotting
Kale is quite high in vitamin K. From the information it was found that 1 cup of raw kale provides nearly 70% of the daily value of vitamin K. Therefore, kale is good for people who have bleeding problems easily. or has continuous bleeding It also helps in the maintenance of tissues and bones.
7. Helps nourish and protect the eyes.
Kale contains antioxidants that are good for eye health, including lutein and zeaxanthin, which help protect retinal cells from being damaged. Slow down the occurrence of cataracts. and macular degeneration It also has vitamin A. That helps nourish eyesight in the working part of the retina. and plays an important role in seeing in the dark It also has beta-carotene. That helps reduce the degeneration of eyeball cells. Including reducing the risk of cataracts.
8. Good for the heart
Because kale is high in potassium. Eating kale therefore helps reduce blood pressure levels. Helps reduce the risk of heart disease and stroke. It also has fiber that helps reduce LDL bad cholesterol levels in another way.
9. Reduce cancer risk
Green leafy vegetables arranged like kale Rich in many important antioxidants. It also has quite high chlorophyll. Therefore, it helps to fight free radicals that may increase the risk of developing bad cells in the body. However, we still have to wait and see further medical studies in the future.