Quickly reduce sodium in your body after eating too much salt unintentionally
How much sodium does your body need per day?
Our body should receive the right amount of sodium. Which is 1,500-2,000 milligrams per day, or no more than 1 teaspoon of salt, compared to no more than 4 teaspoons of fish sauce. If consumed more than this for a long time. It will increase the risk of chronic diseases such as kidney disease, heart disease, and high blood pressure.
What foods is sodium found in?
Sodium can found in many familiar foods, such as:
- Seasonings: fish sauce, soy sauce, oyster sauce, fermented fish sauce
- Processed foods: Ready-to-eat foods, crispy snacks, canned foods
- Bakery: Desserts that use baking powder, such as bread and cake.
- Sports drinks: Athletes or people who drink too many sports drinks may get more sodium than necessary.
Eating salty foods or foods high in sodium can have more negative effects on your body than just a swollen face. It can cause your heart to beat faster and not just your face to swell, but your whole body to the point where you can’t sleep soundly at night. This is a result of your blood pressure that may spike after eating foods high in sodium. (Other symptoms will be ทางเข้า ufabet https://ufabet999.app more obvious if you have underlying diseases such as high blood pressure, diabetes, kidney disease, ischemic stroke, heart disease, etc.) But if you accidentally eat it, just sitting around feeling guilty won’t make your body better. Let’s quickly reduce the amount of sodium in our bodies.
How to reduce sodium from the body
- Drink plenty of water.
According to Brierley Horton, director of nutrition at Cooking Light.com, salty foods, including highly seasoned foods, put extra strain on your kidneys. Drinking a little more water can help your kidneys do their job more efficiently, and the extra fluids in your body can help prevent your body and face from puffing up.
- exercise
It’s not too late to eat and then exercise to burn off the energy from those foods, especially reducing sodium that the body will excrete through sweat during exercise. Don’t forget to drink enough water, don’t let your body get dehydrated before and during exercise.
Anyone who has the symptoms mentioned in the beginning, that if eating salty or spicy food and having other symptoms more than just a swollen face, such as swelling of the body, heart palpitations, palpitations, headaches, restlessness, insomnia, should consult a doctor to find the right solution for your body. Because you may have a problem with sodium intake that causes the heart, kidneys, circulatory system, and other systems in the body to function abnormally. It can be life-threatening. Therefore, do not be careless at all.
Foods that help reduce sodium
If we want to reduce sodium levels in our body, we should choose to eat foods that help expel sodium, such as:
- Cucumber: It has a lot of water content and helps remove excess water.
- Watermelon: Helps balance fluids in the body and expel sodium.
- Bananas: High in potassium, helps reduce water retention.
- Asparagus: Contains asparagine, which helps remove sodium from the body.
- Green pumpkin: diuretic and helps reduce swelling
Sodium reduction guidelines
To prevent excessive sodium intake, follow these guidelines:
- Cook your own food: Control the amount of seasonings and choose seasonings that are low in sodium.
- Reduce your consumption of processed foods: such as canned foods, ready-to-eat foods, and crunchy snacks.
- Read nutrition labels: Choose foods with less than 140 milligrams of sodium per serving.
- Avoid sports drinks: If not necessary, drink water instead.